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Author Kelly, Loch, author.

Title The way of effortless mindfulness : a revolutionary guide for living an awakened life / Loch Kelly.

Publication Info. Boulder, CO : Sounds True, 2019.

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  158.12 KELLY    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  158.12 KELLY    Check Shelf
Description viii, 201 pages ; 23 cm
Bibliography Includes bibliographical references (pages 185-187) and index.
Contents Discovering -- The next stage of mindfulness -- Discovering effortless mindfulness -- Awakening glimpse by glimpse -- Effortless mindfulness pain relief -- Unfolding -- Three hypotheses -- Practicing the five foundations of effortless mindfulness -- Abiding -- The ultimate medicine of no-self self -- How to remain awake -- Glimpsing all the way home.
Subject Mindfulness (Psychology)
Attention.
Awareness.
Śamatha (Buddhism)
Attention. (OCoLC)fst00820788
Awareness. (OCoLC)fst00824449
Mindfulness (Psychology) (OCoLC)fst01921242
Śamatha (Buddhism) (OCoLC)fst01185118
Other Form: Online version: Kelly, Loch, author. Way of effortless mindfulness Boulder, CO : Sounds True, 2019 9781683642336 (DLC) 2018049998
ISBN 9781683642329 (paperback)
1683642325 (paperback)
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